2011-10-28

Strength WOD
Bench press
3-3-3-3-3

Conditioning WOD
5 rounds for time of:
155/105# Squat cleans, 7 reps
1.5/1 Pood AKBS, 14 reps

Strength: 175#
WOD: 13:30 (95#/1.5pd)