October 31, 2011

Strength WOD Dead lift 3-3-3-3-3 Conditioning WOD “Mary” AMRAP 20 min: Hand stand push-ups, 5 reps Pistols (one-legged squats), 10 reps Pull-ups, 15 reps 285# DL / 5 rounds plus 15 pu plus 5 hspu plus 5 pistols 50 burpees