201-10-31

Strength WOD
Dead lift
3-3-3-3-3

Conditioning WOD “Mary”
AMRAP 20 min:
Hand stand push-ups, 5 reps
Pistols (one-legged squats), 10 reps
Pull-ups, 15 reps

285# DL / 5 rounds plus 15 pu plus 5 hspu plus 5 pistols

50 burpees