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October 2011
2011-10-21
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2011-10-20
WOD AMRAP 15 min: Run 200 meters 15 Power snatch, (75/55#) 3 rounds + 100m (nearly 4 full rounds)
2011-10-19
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2011-10-18
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2011-10-17
Strength WOD Weighted pull-ups 1-1-1-1-1 Conditioning WOD 21-18-15-12-9-6-3 reps for time of: Push press (75/55#) SDHP (75/55#) Results: Strength WOD 35, 40, 45, 53, 55.5 (53 max. Did not complete full pull-up with 55.5#) Conditioning WOD Time: 15:07 Rx
2011-10-16
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2011-10-15
Rest
2011-10-14
WOD from 10/03/11 WOD 20 min AMRAP Run 400 meteres Rest 90 seconds Total: 6 rounds (2400 meters)
2011-10-13
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