2011-10-12
Strength: 3-3-3-3-3-3 Thrusters WOD AMRAP 15 min: 3 Ring-dips 6 Bodyweight deadlifts Run 100 meters Strength: 125# WOD: 8 rounds +3 ring dips (#185 DL purple band ring dips)
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October 2011
2011-10-11
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2011-10-10
WOD “Grace” 30 Clean and Jerks (135/95) Time: 8:17 Rx (pr) Beat my previous best time by more than 2 minutes.
2011-10-09
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2011-10-08
Team WOD Teams of 2 150 KBS 150 MB Throws to a partner (15′, no dropping) 150 SDHP’s (65/45) 150 hand release Push-Ups 400m Run with 3 burpee stations Team 5: Jennie, Heather, John = 35:09
2011-10-07
Rest
2011-10-06
Rest
2011-10-05
WOD 17 Min AMRAP 30 D/U 15 Burpee pull ups 7 Thrusters (95/75) Total: 3 rounds and 45 s/u
2011-10-05
WOD 7 rounds: 7 L-Pullups 14 SDHP (95/75) Time: 22:01
2011-10-04
Rest