2011-11-07
Conditioning WOD 3 rounds for time of: 20/14# Wall balls, 15 reps 1.5/1 Pood kettle bell snatch LEFT arm, 15 reps 20/14# Wall balls, 15 reps 1.5/1 Pood kettle bell snatch RIGHT arm, 15 reps Time: 15:34 1 pood
A record of my workouts
Conditioning WOD 3 rounds for time of: 20/14# Wall balls, 15 reps 1.5/1 Pood kettle bell snatch LEFT arm, 15 reps 20/14# Wall balls, 15 reps 1.5/1 Pood kettle bell snatch RIGHT arm, 15 reps Time: 15:34 1 pood