2011-11-07

Conditioning WOD
3 rounds for time of:

20/14# Wall balls, 15 reps
1.5/1 Pood kettle bell snatch LEFT arm, 15 reps
20/14# Wall balls, 15 reps
1.5/1 Pood kettle bell snatch RIGHT arm, 15 reps

Time: 15:34 1 pood

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.