You are here: Home › Crossfit › 2011-11-07 ← 2011-11-06 2011-11-08 → 2011-11-07 Conditioning WOD 3 rounds for time of: 20/14# Wall balls, 15 reps 1.5/1 Pood kettle bell snatch LEFT arm, 15 reps 20/14# Wall balls, 15 reps 1.5/1 Pood kettle bell snatch RIGHT arm, 15 reps Time: 15:34 1 pood Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply