2011-11-09
Strength WOD Weighted push-ups 3-3-3-3-3 Conditioning WOD “Jackie” Row, 1k meters 45# Thrusters, 50 reps Pull-ups, 30 reps Strength: 25, 40, 50, 65, 75 Time: 13:29 Rx
A record of my workouts
Strength WOD Weighted push-ups 3-3-3-3-3 Conditioning WOD “Jackie” Row, 1k meters 45# Thrusters, 50 reps Pull-ups, 30 reps Strength: 25, 40, 50, 65, 75 Time: 13:29 Rx