2011-11-22
WOD
5 rounds for load and time:
Row, 300 meters
Clean & Jerk, 1 rep
Time: 8:47 145# (pr)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
WOD
5 rounds for load and time:
Row, 300 meters
Clean & Jerk, 1 rep
Time: 8:47 145# (pr)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply