2011-11-23
Conditioning WOD 21-18-15-12-9-6-3 reps for time of: 30/24″ Box jumps 185/135# Deadlifts Sprint, 100 meter Time: 25:37 Rx (ate poorly today and had low energy)
A record of my workouts
Conditioning WOD 21-18-15-12-9-6-3 reps for time of: 30/24″ Box jumps 185/135# Deadlifts Sprint, 100 meter Time: 25:37 Rx (ate poorly today and had low energy)