2011-11-27
WOD “Trip 7′s” 5 Rounds for time: 7 Burpees 7 Hang Power Cleans (95/65) 7 Thrusters (95/65) Time: 14:34 95# Rx More weight than last time but not very good time.
A record of my workouts
WOD “Trip 7′s” 5 Rounds for time: 7 Burpees 7 Hang Power Cleans (95/65) 7 Thrusters (95/65) Time: 14:34 95# Rx More weight than last time but not very good time.