2011-11-29
WOD “Murph” (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:56 Rx ran 1.4 mile on first run My last murph
A record of my workouts
WOD “Murph” (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:56 Rx ran 1.4 mile on first run My last murph