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November 2011

2011-11-19

WOD Teams of 3 2 minutes at each station: Sledge Hammer Swings Jump Through Tire Flips Row for Caleries Sled Pulls Team: Shiena, Tara, John 848 pts

2011-11-17

Conditioning WOD “Annie” 50-40-30-20-10- reps for time: Double unders Abmat sit-ups Time: 11:59 (single unders) Bonus: 50 air squats and 30 burpees

2011-11-14

Strength WOD Split Jerk 1-1-1-1-1-1-1 Conditioning WOD Row 5K for time Time: Row 22:31 Rx Split Jerk 95, 115, 125, 145, 165 pr