2011-12-03

Team WOD
AMRAP in 30 min –

15 Burpees
15 Kettle Bell Swings (1.5/1)
15 Medicine Ball Cleans

While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If #2 bends their arms from the locked position #1 must pause their round!

John and Ryan: 8 rounds + 11 kbs