2011-12-08
Conditioning WOD
AMRAP 20 min:
Run 200 meters
Push-ups, 25 reps
Results: 6 rounds + 200m and 8 push-ups
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A record of my workouts
Conditioning WOD
AMRAP 20 min:
Run 200 meters
Push-ups, 25 reps
Results: 6 rounds + 200m and 8 push-ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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