2011-12-14
WOD 7 rounds for time of: Muscle-ups, 3 reps 155/110# Squat clean & jerk, 3 reps Run 400 meters Time: 32:36 115# (135# first round)
A record of my workouts
WOD 7 rounds for time of: Muscle-ups, 3 reps 155/110# Squat clean & jerk, 3 reps Run 400 meters Time: 32:36 115# (135# first round)