2011-12-24

WOD

Teams of 3

Each member of the team must complete 50-40-30-20-10 of:

Push Press 65/45 #

Box Jumps 20/16″

SDHP 65/45#

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Row 2400 meters to buy out

** One team member will start on SDHP when they move on to next exercise the next team member will start. Only one team member can be on a exercise at a time.  When all exercises and reps are complete by all team members  each team member must row 800 meters.

Team: Brandon, John P, and Jared Newman
42:00 Rx.