2011-12-11
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December 2011
2011-12-10
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2011-12-09
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2011-12-08
Conditioning WOD AMRAP 20 min: Run 200 meters Push-ups, 25 reps Results: 6 rounds + 200m and 8 push-ups
2011-12-07
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2011-12-06
WOD 3 Rounds for time of: Run 800 meters Rest 2 min Time: 16:29 wheezy
2011-12-05
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2011-12-04
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2011-12-03
Team WOD AMRAP in 30 min – 15 Burpees 15 Kettle Bell Swings (1.5/1) 15 Medicine Ball Cleans While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If …
2011-12-02
WOD “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. …