2012-01-02
WOD AMRAP 20 min: 24/20″ Box jumps, 18 reps Toes to bar, 15 reps Pull-ups, 12 reps 4 rounds + 5 box jumps (mostly knees to elbows)
A record of my workouts
WOD AMRAP 20 min: 24/20″ Box jumps, 18 reps Toes to bar, 15 reps Pull-ups, 12 reps 4 rounds + 5 box jumps (mostly knees to elbows)