2012-01-05
WOD For time: Muscle-ups, 10 reps 75/55# Push press, 100 reps Row 1,000 meters Time: 13:05 jumping muscle-ups and Rx the rest
A record of my workouts
WOD For time: Muscle-ups, 10 reps 75/55# Push press, 100 reps Row 1,000 meters Time: 13:05 jumping muscle-ups and Rx the rest