2012-01-07

WOD
Teams of 2
AMRAP 25 min
15 Burpee box jumps
20 DL (BW)
25 KB Swings (1/1.5)
Run 400

Teammate 1 runs while teammate 2 does the exercises. When teammate 1 finishes they start where teammate 1 left off in order to complete the round. Score is total rounds +r eps.

Sara and John: 4 rds + 13 burpee box jumps
Great job Sara!