2012-01-09
WOD 5 rounds for time of: 135/95# Dead lift, 9 reps 135/95# Hang power snatch, 6 reps 135/95# Overhead squat, 3 reps Time: 10:30 75#
A record of my workouts
WOD 5 rounds for time of: 135/95# Dead lift, 9 reps 135/95# Hang power snatch, 6 reps 135/95# Overhead squat, 3 reps Time: 10:30 75#