2012-01-11
WOD “Nicole” AMRAP 20 min of: Run 400 meters *Pull-ups, Max reps *Score number of rounds completed and number of pull-ups per round. **When your hands come off the bar, you have completed that round. Rounds: 5 rounds + 400m in at the buzzer. 46 pull-ups. (15, 10, 7, 8, …