2012-01-11

WOD “Nicole”
AMRAP 20 min of:
Run 400 meters
*Pull-ups, Max reps
*Score number of rounds completed and number of pull-ups per round.
**When your hands come off the bar, you have completed that round.

Rounds: 5 rounds + 400m in at the buzzer. 46 pull-ups. (15, 10, 7, 8, 6) Rx