2012-01-19
Bench skill: 165# max 185#fail WOD from 1/18/12 AMRAP 15 min of: Run 100 meters 24/20″ Box jumps, 12 reps Tire flip, 3 flips or Bodyweight clean & jerk 5 reps 7 rounds Rx
A record of my workouts
Bench skill: 165# max 185#fail WOD from 1/18/12 AMRAP 15 min of: Run 100 meters 24/20″ Box jumps, 12 reps Tire flip, 3 flips or Bodyweight clean & jerk 5 reps 7 rounds Rx