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January 2012

2012-01-19

Bench skill: 165# max 185#fail WOD from 1/18/12 AMRAP 15 min of: Run 100 meters 24/20″ Box jumps, 12 reps Tire flip, 3 flips or Bodyweight clean & jerk 5 reps 7 rounds Rx

2012-01-17

WOD “Fran” 21-15-9 reps for time of: 95/65# Thrusters Pull-ups Time: 19:11 – This was a terrible time. I was feeling like I was going to blackout during the WOD. Not a good day. Not sure if it was the cold weather (28 degrees) or the early AM time or …

2012-01-13

For time: Run 1,000 meters Push-ups, 100 reps 135/85# Squat snatch, 10 reps Time: 22:34 75# used mats for half o pushups.