2012-02-05
WOD In teams of 2: 5 rounds Tire flips, 12 reps 135# Dog sled drag, 100 feet Sledge hammer strikes, 100 reps Kat and John: 19:53 Rx
A record of my workouts
WOD In teams of 2: 5 rounds Tire flips, 12 reps 135# Dog sled drag, 100 feet Sledge hammer strikes, 100 reps Kat and John: 19:53 Rx