2012-02-22
WOD For time: Burpees, 30 reps 45/25# Overhead walking lunges, 30 meters 52/36# Kettle bell swings, 30 reps Abmat sit-ups, 30 reps Hand raise push-ups, 30 reps 24/20″ Box jumps, 30 reps Pull-ups, 30 reps 20/14# Wall balls, 30 reps Toes to bar, 30 reps 45#(M&F) Thrusters, 30 reps Time: …