2012-02-22

WOD
For time:
Burpees, 30 reps
45/25# Overhead walking lunges, 30 meters
52/36# Kettle bell swings, 30 reps
Abmat sit-ups, 30 reps
Hand raise push-ups, 30 reps
24/20″ Box jumps, 30 reps
Pull-ups, 30 reps
20/14# Wall balls, 30 reps
Toes to bar, 30 reps
45#(M&F) Thrusters, 30 reps

Time: 31:28 Rx slooow