February 2012

WOD With Slam balls Teams of 2 must complete: 100 Ball Slams 100 Ball Throws (over pull up bar) 100 Ball Throw Sit ups 100 Jumping lunges Holding ball over head Run 800 meters with ball Time: Dave and John – 23:55 Rx

WOD For time: Row 2k 20/14# Wall balls, 50 reps Row 1k 20/14# Wall balls, 35 reps Row 500m 20/14# Wall balls, 20 reps Time: 26:21 Rx

WOD Every minute do that minute’s number of: 30/24″ Box jump Planche push-ups 9 rds + 5 p/u 30″ box