2012-02-10
WOD 1: 5 rds 50 double unders 30 abmat situps Time: 14:24 s/u
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February 2012
2012-02-09
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2012-02-08
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2012-02-07
WOD 8 Rounds for time of: Run 400 meters Rest 90 seconds *Score total time Time: 25:56 Rx
2012-02-06
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2012-02-05
WOD In teams of 2: 5 rounds Tire flips, 12 reps 135# Dog sled drag, 100 feet Sledge hammer strikes, 100 reps Kat and John: 19:53 Rx
2012-02-04
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2012-02-03
WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps …
2012-02-02
WOD 7 rounds for time 225/160# deadlift, 12 reps Run 200m Time: 26:54 185#
2012-02-01
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