2012-03-07
WOD AMRAP 15 min of: 1.5/1 Pood Kettle bell swings, 9 reps 24/20″ Box jumps, 15 reps Double-unders, 21 reps Total: 6 rds + 9kb swings + 10 box jumps (s/u) Body Weight: 185.5
A record of my workouts
WOD AMRAP 15 min of: 1.5/1 Pood Kettle bell swings, 9 reps 24/20″ Box jumps, 15 reps Double-unders, 21 reps Total: 6 rds + 9kb swings + 10 box jumps (s/u) Body Weight: 185.5