You are here: Home › Crossfit › 2012-03-07 ← 2012-03-06 2012-03-08 → 2012-03-07 WOD AMRAP 15 min of: 1.5/1 Pood Kettle bell swings, 9 reps 24/20″ Box jumps, 15 reps Double-unders, 21 reps Total: 6 rds + 9kb swings + 10 box jumps (s/u) Body Weight: 185.5 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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