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March 2012

2012-03-19

WOD 7 Rounds for time of: AMRAP 2min Double unders Rest 1 min *Post individual round’s reps to comments. 215, 238, 17 d/u, 233, 218, 44 d/u, 40 d/u  

2012-03-16

WOD “Angie” For time: Pull-ups, 100 reps Push-ups, 100 reps Sit-ups, 100 reps Squats, 100 reps *Movements cannot be split up. Post time to comments. Time: 39:30

2012-03-15

WOD For time: 75% Body weight front squats, 30 reps Run the loop *Weight starts from the ground. Post time to comments Time: 18:39 #115

2012-03-13

WOD 3 Rounds for time of: Row, 500 meters Hand stand push-ups, 10 reps Time: 10:40 toes on box (did a few hspu with 2 pads)