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March 2012

2012-03-10

Team WOD Teams of 3 800m med ball run -100 jumps over med ball -100 push ups -100 air squats -100 sit ups -100 med ball cleans -100 med ball throw / catch (25 each) 800 med ball run *run as a team – one team member must carry the …

2012-03-07

WOD AMRAP 15 min of: 1.5/1 Pood Kettle bell swings, 9 reps 24/20″ Box jumps, 15 reps Double-unders, 21 reps Total: 6 rds + 9kb swings + 10 box jumps (s/u) Body Weight: 185.5

2012-03-06

WOD 5 Rds 17 Thrusters (95/65) 200 meter backwards run Time: Over 25 minutes. Timer shutdown. No worries though. I sucked it. #75