2012-04-15
WOD Run 800 meters Then do 10 rounds of: GHD sit-ups, 10 reps 20/14# Wall balls, 10 reps Then Run 800 meters Time: 27:29
A record of my workouts
WOD Run 800 meters Then do 10 rounds of: GHD sit-ups, 10 reps 20/14# Wall balls, 10 reps Then Run 800 meters Time: 27:29