2012-04-15
WOD
Run 800 meters
Then do 10 rounds of:
GHD sit-ups, 10 reps
20/14# Wall balls, 10 reps
Then Run 800 meters
Time: 27:29
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A record of my workouts
WOD
Run 800 meters
Then do 10 rounds of:
GHD sit-ups, 10 reps
20/14# Wall balls, 10 reps
Then Run 800 meters
Time: 27:29
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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