2012-04-26
Monday WOD 21-15-9 KB Thruster Right Arm KB Thruster Left Arm KB SDHP Men=1.5 pood, Women= 1 pood Masters Men= 40# DB, Women= 25# DB Time 13:54 (1 pood for arm thrusters, 1.5 pood for SDHP)
A record of my workouts
Monday WOD 21-15-9 KB Thruster Right Arm KB Thruster Left Arm KB SDHP Men=1.5 pood, Women= 1 pood Masters Men= 40# DB, Women= 25# DB Time 13:54 (1 pood for arm thrusters, 1.5 pood for SDHP)