2012-04-26

Monday WOD

21-15-9
KB Thruster Right Arm
KB Thruster Left Arm
KB SDHP

Men=1.5 pood, Women= 1 pood
Masters Men= 40# DB, Women= 25# DB

Time 13:54 (1 pood for arm thrusters, 1.5 pood for SDHP)