2012-04-20
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April 2012
2012-04-19
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2012-04-18
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2012-04-17
WOD For time: Row 800 meters 75/55# Power snatches, 45 reps Row 800 meters Time: 13:55 Rx
2012-04-16
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2012-04-15
WOD Run 800 meters Then do 10 rounds of: GHD sit-ups, 10 reps 20/14# Wall balls, 10 reps Then Run 800 meters Time: 27:29
2012-04-14
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2012-04-13
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2012-04-12
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2012-04-11
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