April 2012

2012-04-10

Rest

WOD Row 2K Time: 8:10 Rx

Rest

Rest

WOD AMRAP 20 min of: 115/75# Push-press, 12 reps Run, 200 meters Results: 4 rounds + 175 meters Rx. 25 short of 5 full rounds. WEAK.

Rest

WOD “Helen” 3 rounds for time of: Run, 400 meters 1.5/1 Pood kettle bell swings, 21 reps Pull-ups, 12 reps Time: 14:25 Rx

WOD 5 rounds for time of: Row, 300 meters Abmat sit-ups, 30 reps Time: 13:42 Rx

WOD Shoulder press 1-1-1-1-1-1-1 Results: 100-105-110-115-120-125-130(pr)

Rest