May 10, 2012

WOD 10 MBC (20/14) 10 Knee 2 Elbow 10 MBC 10 Knee 2 Elbow 10 Push ups 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks (M- 135, W-105, MM- 115, MW- 85) 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks Dumbell Farmers …