2012-05-10

WOD
10 MBC (20/14)
10 Knee 2 Elbow

10 MBC
10 Knee 2 Elbow
10 Push ups

10 MBC
10 Knee 2 Elbow
10 Push ups
10 Push Jerks (M- 135, W-105, MM- 115, MW- 85)

10 MBC
10 Knee 2 Elbow
10 Push ups
10 Push Jerks

Dumbell Farmers Carry 150 Meters (M-40, W-30,MM-35, MW-25)

Time: 16:21 115# push jerk