2012-05-19
WOD Broomstick Mile: 25 Back squats, 25 Front Squats, 25 Overhead Squats Run 400 meters, 25 Shoulder Press, 25 Push Press, 25 Push-Jerk, Run 400 meters, 50 Squat Cleans, Run 400 meters, 50 Snatches, Run 400 meters All exercises are done with a PVC pipe. The moves are done in …