2012-05-19

WOD
Broomstick Mile:
25 Back squats,
25 Front Squats,
25 Overhead Squats
Run 400 meters,

25 Shoulder Press,
25 Push Press,
25 Push-Jerk,
Run 400 meters,

50 Squat Cleans,
Run 400 meters,

50 Snatches,
Run 400 meters

All exercises are done with a PVC pipe. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.

46 minutes – Total time including warm up.