2012-05-28
WOD “murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Time: 67:48 nearly Rx, but push ups were a little sloppy. Weight: 176.8
A record of my workouts
WOD “murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Time: 67:48 nearly Rx, but push ups were a little sloppy. Weight: 176.8