2012-05-21
Body scan and rest day. Lost about 12 lbs an 4.2% body fat in 3 months.
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May 2012
2012-05-20
Rest
2012-05-19
WOD Broomstick Mile: 25 Back squats, 25 Front Squats, 25 Overhead Squats Run 400 meters, 25 Shoulder Press, 25 Push Press, 25 Push-Jerk, Run 400 meters, 50 Squat Cleans, Run 400 meters, 50 Snatches, Run 400 meters All exercises are done with a PVC pipe. The moves are done in …
2012-05-18
Rest
2012-05-17
WOD 5 Rds: 5 Dead Lifts 5 Ring HSPU’s *Score = load and time Time: 7:23 225# 2.5 pads
2012-05-16
Rest
2012-05-15
WOD 10 Rds: Run 200 meters 10 toes to rings Time: 23:39 Rx -1 toes to ring at end. Couldn’t nail the last one. Just got close.
2012-05-14
WOD 5 rds: 40 meter OH Barbell walk (M-185, W- 115, MM-135, MW-95) 30 Wall Balls (M-20, W-14, MM-16, MW-12) 40 Meter farmers carry (M-95, W-65, MM-75, MW- 55) Time: 39:04 135#OH First round all the rest were 95# OH / 95# carry
2012-05-13
Rest
2012-05-12
Shoulder Mobility WOD