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May 2012

2012-05-10

WOD 10 MBC (20/14) 10 Knee 2 Elbow 10 MBC 10 Knee 2 Elbow 10 Push ups 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks (M- 135, W-105, MM- 115, MW- 85) 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks Dumbell Farmers …

2012-05-09

WOD 400 Meter Run 21 Thruster (M-95, W-65, MM- 75, MW- 45) 21 Pull ups 300 Meter Run 15 Thruster 15 Pull ups 200 Meter Run 9 Thruster 9 Pull ups Time: 21:22 Rx

2012-05-08

WOD 7 Rds: 14- Dumbell Burpee Squat Cleans (M-40, W-25, MM-35, MW-15) 21 Double Unders Time: 32:50 d/u 35# (I think I may have missed a few of the dumbell burpee squat clean counts) Dinner:

2012-05-02

WOD 18 Min AMRAP 15 Box Jumps (24/20) 12 Push Press (M-115, W-75, MM-95, MW-65) 9 Toes to Bar Results: 4 rds + 4pp (#95)