2012-06-13
WOD 3 rounds: 50 D/u 40 Sit ups 30 med ball cleans (20/14) (masters= 16,12) 20 pull ups 10 HSPU (masters 1 pad) Time: 33:25 (2 mats on the hspu) Body weight: 175.1
A record of my workouts
WOD 3 rounds: 50 D/u 40 Sit ups 30 med ball cleans (20/14) (masters= 16,12) 20 pull ups 10 HSPU (masters 1 pad) Time: 33:25 (2 mats on the hspu) Body weight: 175.1