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June 16, 2012

2012-06-16

WOD Teams of 2 7 min AMRAP 7 Wall Balls 50 meter run 
rest 2 min 
7 min AMRAP 
6 KBS 
75 meter run 
rest 2 min 7 min AMRAP 5 burpees 
50 meter run 1 athlete works while the other rests. Athletes will complete 1 round before alternating. Daniel …